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best fast food for vegans

Vegetarian fast food doesn’t have to be difficult or overdone. The burrito destination offers Sofritas in place of the steak, chicken, and pork option. Get a vegan pie delivered to your door with a Domino's thin crust pizza—the only vegan option—with regular sauce. The Vegan Mr. Unable to deny its popularity, Kentucky fried vegan chicken returned in 2020, this time with tests in Nashville, Tennessee, and Charlotte, North Carolina, as well as at more than 50 locations in Southern California—each of them equally successful. Typically, to stay vegan at Carl’s Jr. you can stick to the sesame seed bun, onion, pickles, tomato, and lettuce. McDonald’s is apparently done denying how massively popular vegan foods are. Fast food restaurants like McDonald's were built on the burger—not exactly an option if you're vegan. Chang's China Bistro has a special vegetarian menu that can be easily modified to vegan status if you ask. And it’ll likely be there long after many vegans have gone back to their omnivorous ways. Baskin Robbins also offers gelatin-free options—just ask the employees. 3. For main dishes, ask for "fresco style" without cheese. You can indulge in the Olive Garden's breadsticks when you're there because the butter topping isn't butter at all; it's soy. Pink (vegan chicken, plum tomatoes, fresh garlic, and Daiya cheese), The VCBGB (vegan chicken, broccoli, garlic and basil pesto, and Daiya cheese), and the new Be-Hive vegan pepperoni pizza are only a few of Two Boots’ animal-friendly selections. Pancheros offers pinto and black beans, rice, salsa, guac, and chips for vegan eaters, so try ordering a veggie burrito bowl with some of the above ingredients. The Cheesecake Factory is famous for its dairy-based cheesecake, but there are plenty of vegan picks to try the next time you stop. My favorite food option for vegans is Kona Grill. The chip-based dish can be made vegan if you take out the cheese and sour cream because the rest is made up of vegan-friendly tortilla chips, guacamole, jalapeños, and pico de gallo. Taco Bell, Chipotle, Panera Bread, and Chick-fil-A are solid fast-food joints that offer vegan options with just a few modifications needed. Add extra beans for more protein! For a fast-food chain known for their grilled meat, Carl’s Jr … The best part about Ruby Tuesday is the chain's huge salad bar with plenty of lettuce, veggie, and topping choices. The Cool Wrap is also a cool choice for vegans, if you get it without the chicken and sub in a different salad dressing for the Avocado Lime Ranch dressing. Tempeh is an excellent plant-protein for vegans, as it is a fermented food and can help give your body the probiotic boost it needs. Any meat-based entree at Moe's—including tacos, salads, fajitas, and burritos—can be made vegan by swapping out the meat for tofu and ditching the cheese. The vast menu boasts a veggie burger made with mushrooms, black beans, brown rice, farro, and couscous. vegan options to choose from. We tried to keep this list as generic as possible and not let our personal taste preferences influence it too much – still, you might really like or dislike a specific item. From dairy-free cheddar cheese to Beyond Meat Italian Sausage Crumbles to vegan chicken sandwiches that’ll make you go, “Popeyes who?” the 2020 vegan fast-food scene has been lit. We’ve known and loved the veganizable pizzas at California Pizza Kitchen (CPK), including the cheese-less Cali veggie pizza, for some time …. Fast food (unless you mean nature’s fast food, which is fruit) in and of itself is usually junk food, filled with additives and preservatives, MSG, and tons of sugar, salt, and fat. Just be sure to ask your server in case they've made changes to the recipe. For vegans, White Castle has become a … Vegan options include the Vegan TropiChop and Vegan Wrap, which come with seasoned Beyond Meat crumbles. Get the best food tips and diet advice every day. Research says it's the best way to lose weight. If you’re lucky enough to live in or near Reno, Nevada, or Monterey or Salinas, California, you can try Jack in the Box’s new Unchicken Sandwich, which can be ordered vegan simply by asking for no mayo. Top it off with a Green Passion or Blueberry Pomegranate Power Smoothie (both vegan) for a protein-packed meal that'll leave you satisfied. You can also add extra veggies—and skip the cheese—to make a delicious pizza pie. ADVERTISEMENT. …or sausage! 7 Of The Best Vegan Fast Food Options For You In 2020. Taco Bell has a reputation as the type of food you only eat after a night out drinking—but the fast food chain has actually made strides to be vegetarian- and vegan-friendly. The chain offers a vegan menu that features a wide variety of vegan ingredients and toppings, including tofu and tempeh, along with dairy-free cheese and vegan red, olive oil, and BBQ sauces. These days? © 2020 Galvanized Media. before sitting down to your meal. Most of us know this fast-food establishment from the movie, yet there is a deep-rooted almost cultish love of this establishment. White Castle is known for its sliders, and now there's a vegan slider option—made by the Dr. Praeger's brand—that can come plain or with a special side of sweet Thai sauce. Its burritos, tacos, bowls, and salads can all be customized to accommodate vegans. PETA’s Guide to Making an Epic Vegan Ice Cream Sundae, Here Are PETA’s Fave Vegan Hot Snacks—Including ‘Accidentally Vegan’ Hot Cheetos, PETA’s Guide to Being Vegan in a Small Town, “Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE, — Ingrid E. Newkirk, PETA President and co-author of Animalkind. Quizno's offers a vegetable sandwich that's filled with a bunch of nutrient-filled ingredients like lettuce, tomatoes, olives, mushrooms, and guacamole. John Robbins, the founder of Baskin Robbins, became a vegan later in life and advocated for animals, so it's not surprising that there are some dairy-free sorbet options at the chain's ice cream stores. There aren't too many vegan food options at Starbucks, but any of their bagels are a safe bet. Most vegan diets are high in carbs because they include lots of grains and legumes. Layer that with the marinara sauce, veggies, and choose the original hand-tossed dough for a vegan delight full of taste. Plus, you can get tofu lettuce wraps instead of the regular beef-based version. And it is stacked. While these may not be the best options for vegetarian dining, it’s better than not eating at all, and you can still enjoy the meal! El Pollo Loco might have the Spanish word for chicken in its name, but you can still get food without it at the restaurant. Terms for automated texts/calls from PETA: RIGHT: © instagram.com/queencityveganeats, how to order the new Pizza Hut x Beyond Meat pizzas vegan, Kentucky fried vegan chicken returned in 2020, These 21 ‘Veganuary’ Tips From PETA Prove Going Vegan Isn’t Only a January Thing, How You Change the World One Community at a Time, PETA’s Guide to Celebrating a Vegan Kwanzaa, Bring On the Veggie Sushi—Easy Ways to Find Vegan Iodine Sources, iy_2020; im_12; id_29; ih_15; imh_52; i_epoch:1609285966468, py_2020; pm_10; pd_28; ph_11; pmh_03; p_epoch:1603908213586, link-block; link-block_link-block; bodystr, pn_tstr:Wed Oct 28 11:03:33 PST 2020; pn_epoch:1603908213586, https://www.peta.org/living/food/best-new-vegan-fast-food-options-2020/. The Mediterranean sandwich can be easily made vegan by skipping the feta cheese. Nachos don't have to be a no-go when you head to TGI Friday's with some friends. Some people opt for vegan fast food … (This exciting news follows a decades-long PETA campaign. Pair it with the vegetarian black bean soup (it's vegan), or the lentil quinoa bowl (without chicken and eggs). They offer Morning Star Farms veggie burgers for only 350 calories, so as long as you skip the fries (and the 280 additional calories) you’ll be good to go. Explore other popular cuisines and restaurants near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. Subway lets you "Eat Fresh" with a variety of veggies and other animal-free toppings. In July 2020, El Pollo Loco became the largest chain to offer vegan chicken burritos and tacos with its vegan Chickenless Pollo. Plus, many of the entrees, like burritos, taco, or salad bowls can be made with corn tortillas, black beans, fajita veggies, potatoes, and guacamole. Just consider that also in 2020, Denny’s added vegan burgers, Beyond Meat is now on the menu at Starbucks locations in Canada, and IKEA launched a second “meatier” vegan meatball. Add veggies and save the cheese for a completely vegan fast food meal, and then add some of the dipping sauces—the BBQ, hot buffalo, Italian, and garlic are all cruelty-free. Then March brought New Yorkers and New Jerseyites even more exciting news: Vegan. Red Robin is all about the burgers, but they do offer a hummus plate for vegans, as well as a vegan burger from Boca. It’s available through December 12—so run, don’t walk, to get yours. El Polloless Loco? Cheese. P.F. The side of black beans is vegan, as is the blueberry muffin oatmeal. The chain’s black beans, French fries, white or brown rice, boiled or fried yuca, sweet plantains, balsamic tomatoes, and guacamole are vegan, too. Its Non-Dairy Dilly Bars—made with coconut cream and covered with vegan chocolate—are available nationwide. There is a world of reasons to go meatless, from heart health to animal welfare. The overwhelming opinion on Reddit also points to adding potato to your burritos for extra punch. Chipotle is another one of these fast food / fast casual restaurants that’s a perfect fit for any vegan’s diet. Whether you’re vegan or not, there’s plenty to pick from if you want to choose a healthier food option while you’re out on the road. EatThis.com is part of the AllRecipes Food Group. The simple answer of course is: no. Chowhound Staff. It also made one thing abundantly clear: The vegan revolution is undeniable. Some vegan options on the Panera menu include their everything bagels, along with plain, whole grain, sesame, sprouted grain, and blueberry. Notice a theme here? The future present is vegan, and the tons of animal-friendly menu options that fast-food chains have added throughout 2020 prove it. Again, add extra beans! 3. Thanks to Two Boots’ 2020 additions of vegan chicken and vegan pepperoni (vegan sausage had already been a menu staple for some time), there are now nine vegan signature pizzas to choose from (or you can build your own). Located throughout Florida, Pollo Tropical offers Caribbean-inspired fast food. Little-known vegan fast-food fact: Auntie Anne’s Original, Cinnamon Sugar, Sweet Almond, Garlic, Jalapeño, and Raisin pretzels can be veganized by ordering them without the butter. Jordi and the Vegan Society tell me they broadly support vegans eating vegan-friendly products in fast food chains, but some members of the community have differing opinions. There are several veggie burger options—like the Guacamole Thickburger, but they're not vegan. Here are 11 foods and food groups that should be part of a healthy vegan … When you visit TwoBoots.com, you’ll find a whole “Vegan Pizzas” menu section! Bring on 2021! The best vegan options include the grits, fresh fruit, and hash browns. (Just swap the tzatziki for tahini for a vegan feast.) Panera Bread For a quick bite on-the-go, you can’t beat Panera. Chick-Fil-A Chick-Fil-A might want you to eat more chicken, but there are still some vegan options if you have to stop at one of the many popular restaurants. Most of Pizza Hut's crusts are not vegan, but the Thin 'N Crispy crust is. A low-carb vegan diet, as opposed to a vegan keto diet, includes more foods — such as beans and other legumes — making it easier to get the nutrition you need and stick with this plan long term. The French fries are also said to be vegan, but it's best to double check with your server the next time you're eating there. Many of the bagels at Bruegger's are vegan—more than you'd think! when it came to eating on the go. What to order: The veggie burger. Here are the best meals to order. The future present is vegan, and the tons of animal-friendly menu options that fast-food chains have added throughout 2020 prove it. Good news for vegans! Many of Baja Fresh's menu items can be converted to vegan because the beans and rice aren't made with animal products. Pair them with some sauteed spinach and mushrooms for a vegan-powered meal that gets you prepared for the day ahead. The fries at Jack in the Box are vegan, as are the potato wedges and seasoned curly fries. Find the best Vegan Food near you on Yelp - see all Vegan Food open now and reserve an open table. Simply sub out the meat, cheese, and sour cream, and add extra beans and potatoes for a filling meal. Denny's offers plenty of vegan options. Like Burger King, the fries at Hardee's and Carl's Jr. are vegan, as are the hash rounds and hash-brown nuggets. to experiment on, eat, wear, use for entertainment, or abuse in any other way. Many of the salads are vegan, if you take out the cheese and meat, like the Market Salad and Asian Salad. 1. Add veggies and save the cheese for a completely vegan fast food meal, and then add some of the dipping sauces—the BBQ, hot buffalo, Italian, and garlic are all cruelty-free. We’ve been urging KFC to sell vegan chicken for years—in 2019, the chain listened, testing tempting vegan fried chicken from Beyond Meat at an Atlanta location (which saw customers and cars wrapped around the building and sold out within hours). 13. You don't have to give up your vegan lifestyle in order to eat out! The Chipotle rival has quite a few vegan options, too. This brand of tempeh only has three ingredients—cultured organic soybeans, water, and organic brown rice—and packs 140 calories, … After years of offering treats made with cruelly obtained cow’s milk, Dairy Queen finally (at PETA’s urging) embraced a delicious dairy-free dessert: a vegan ice cream bar. Well, these roadside restaurants still aren't the best choice for vegans, but there are more and more options that are either already on the menus or veganized with some substitutions. Sometimes, those fast food cravings hit and they don’t stop until you find something rich and comforting enough to satisfy them. But nutritionally, there’s one tricky trade-off. Just be sure the dressings are vegan, too; Italian and most vinaigrettes are good choices, but always read labels (or ask your server!) Order a Beyond Burger (hold the bun and spicy feta), or mix it up with the Beyond Meat Coastal Med Bowl, featuring Beyond Beef, basmati rice, torshi, Greek cabbage, tomato and cucumber medley, pickled onions, and Mediterranean pesto. The chain partnered with GOOD PLANeT Foods, the maker of the nondairy cheddar, to release the exciting new menu option. Then, create your own vegan pasta dish by asking for veggies like broccoli to be sauteed in olive oil. The reasons why a vegan would eat at a fast food restaurant. Increasingly, fast food chains are responding to calls for vegan-friendly menus. According to reports, the fast-food chain will begin testing a new McPlant line of products—developed with help from Beyond Meat—next year. Dairy Queen doesn't yet offer dairy-free ice cream, but the fruity flavors in the chain's Arctic Blasts—including cherry, grape, and blue raspberry—are vegan. Some locations also offer specialty vegan sandwiches, so ask your sandwich artist for recommendations before you order. Always have extra snacks with you when traveling in case one of these options doesn't suit you. Being vegan should not limit your options when looking for food on the go. Order it without Parmesan cheese—get some extra Crazy Sauce—and it's all vegan! Like other pizzerias, the regular crust and sauce are both vegan, but the real treat is the chain's trademark Crazy Bread. Current subscribers: You will continue to receive e-mail unless you explicitly opt out by clicking, People for the Ethical Treatment of Animals. They are a new vegan and want to eat familiar (fast) food Surely, this is a sign that KFC will make vegan fried chicken available nationwide in the near future. Another great breakfast option is Cinnaholic which is located in Southern California and Arizona. You drastically shrink your body’s supply of six vital nutrients: protein and iron—which can be the toughest to get in adequate quantities—plus calcium, zinc, vitamin B12 and vitamin D. Order the "Seven layer burrito from the Taco Bell menu, but order with no sour cream and no cheese," advises one Redditor. Of course Chipotle is on the list! Sofritas are just tofu seasoned with the chain's signature spices; pair it with rice, black beans, pico de gallo, guacamole, lettuce or fajita veggies for a vegan meal that's totally filling. Panera is known for their bread bowls, but those aren't vegan. Noodles and Company caters to a lot of different tastes with their fusion of Italian and Asian entrees. There isn't a lot for vegans to choose from at this chicken wing palace, but you can get a salad (sans cheese) and dressing, including the French, Asian sesame, or light balsamic. The Essential Vegan Staple Foods. If 2020’s vegan fast-food insurgency excites you, good—channel that excitement into saving even more lives. … but in 2020, the chain stepped things up a notch. First came the debut of White Castle’s vegan Dr. Praeger’s patty …. This doesn't extend to vegan, but you can easily make many of the same options to be completely animal-free. Thankfully, most fast food places now have some delicious (and actually pretty healthy!) With prices that can rival any chain fast food restaurant, Orean’s has been serving up vegan chili cheese dogs, “chicken” sandwiches, and burgers through a small drive-thru for years. Buffalo Wild Wings offers a black bean burger, but it contains dairy and is just vegetarian, not vegan. From the vegan black and pinto (new recipe) beans all the way to the delicious vegetables and salsa, you’ll find some great vegan fast food at this restaurant. With options like falafel, hummus, stuffed grape leaves, and roasted serrano peppers, Luna Grill was already relatively vegan-friendly, but in 2020, the Mediterranean chain stepped things up a notch by adding Beyond Meat. All Rights Reserved. Let’s stock your vegan pantry, freezer and fridge! KFC Expands Vegan Chicken Test to Locations in Southern California. You might not want the bacon and sausage on the menu, but you can find vegan breakfast favorites at IHOP. Chain restaurants are extremely popular, which is why PETA works so hard—talking with companies behind the scenes, hosting action alerts on PETA.org, and getting loud on social media—so that opting for vegan food (aka saving lives) can be easy for everyone. Following KFC, Jack in the Box, and El Pollo Loco’s leads, CPK got on the vegan chicken train, too. BK has a special place in our hearts as the original fast food chain with veggie burgers. Sept. 10, 2019 5:28 p.m. PT. RELATED: 20 Things To Do When In Los Angeles For 24 Hours. It used to be that vegans were S.O.L. You can now order the BBQ “Don’t Call Me Chicken” Pizza vegan—just ask for no cheese and opt for either the Pizza Marinara or Spicy Marinara sauce instead of the BBQ base. Kind diners can now order tacos, burritos, and bowls—all vegan and all with plant-based “chicken” protein. More vegan fast-food options are cropping up all the time. For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important. Here are some of the best options for vegans on the go. So for the next time you’re in line struggling to decide on what to order, here’s the ultimate guide for the top vegan fast food items to grab on the go. The clear syrups are vegan, too. One great option for vegan fast food is Veggie Grill. Cheddar. Burger King Vegan breads aren't few and far between, either: whole grain, rye, sourdough, tomato basil, country, ciabatta, sprouted grain, and the French baguette are all animal-friendly. From KFC's Beyond Chicken to Burger King's Impossible Whopper, here's a handy guide for what you can order at fast food places as a vegan. … then the chain reworked its bun recipes to make them entirely vegan. We asked, we urged, we insisted—and it paid off: In November, unable to deny the rising demand for vegan options any longer, Pizza Hut began offering two new pies with Beyond Meat Italian Sausage Crumbles in the U.S. Click to find out how to order the new Pizza Hut x Beyond Meat pizzas vegan. Many of the popular dishes can be made vegan or subbed with tofu. Mellow Mushroom isn't as well-known as some of the other pizza chains, but you'll want to make a beeline there if one's in your city. In a fast-food landscape with mountains of burgers and fryers full of chicken, it’s tough for a vegetarian to grab quick eats on the cheap. The light versions of their smoothies are also vegan, but double check before you order just to be sure they aren't following a different recipe. Try the Japanese Pan Noodles, Penne Rosa (no cream, no cheese), Whole Grain Tuscan Fresca (no cheese), the Indonesian Peanut Sautee, or the Chinese Chop Salad. The veggie sandwich is a basic sandwich without meat, so just ask for it at the counter—just confirm what's in the bun first. Want to slash sodium even more? Get nostalgic—peruse some of the most exciting vegan fast-food … Contrary to much of the information available online regarding their tortillas, the dough is made with dairy-powdered milk as disclosed by the Pancher… Even the sides—including the cinnamon twists, chips, guacamole and pico de gallo—are vegan, too. 80/10/10: The 80/10/10 diet is a raw-food vegan diet that limits fat-rich plants such as nuts and avocados and relies mainly on raw fruits and soft greens instead. This process takes an extra five minutes, but it’s worth it for a hot, soft mall pretzel. The chain's fries are vegan, however, as is the house salad with oil and vinegar. Click below to keep the momentum going: Help persuade Applebee’s, Sonic, Domino’s, and other chains to add vegan options, too: By submitting this form, you are agreeing to our collection, storage, use, and disclosure of your personal info in accordance with our privacy policy as well as to receiving e-mails from us. Just be aware that there's always the chance for cross-contamination with meat and other animal products at these restaurants. Just a note: The chipotle-honey vinaigrette is not vegan. "Taco Bell sells 350 million vegetarian items a year and about seven percent of all items ordered at Taco Bell are either vegetarian-friendly or made vegetarian-friendly by substitution or removal," the restaurant writes on its website. The Veggie Delite on Italian bread with no mayo and cheese is vegan. Your best option at the burger chain is to get the plain baked potato or French fries with a garden salad. ), Turns out the big winner in the plant-based burger wars is McDonald’s https://t.co/JbqLwGFpvd, — Bloomberg (@business) November 16, 2020. Many fast food chains have items that can easily be made vegan, or may already be vegan on their own. Bean & Cheese Burrito are all vegan if you skip the cheese, rice, and sour cream. Check out our complete guide to eating vegan at El Pollo Loco. The 8-Layer Veggie Burrito, the Value Bean & Cheese Burrito with red or green sauce, and the ½ lb. Plain coffee is always vegan, but anything with pumpkin spice, caramel brûlée, and white mocha is not. For breakfast, breads like English muffins and bagels are vegan, as are sides like grits, applesauce, and fresh fruit. The pumpernickel, cranberry-orange, cinnamon-sugar, blueberry, and rosemary olive oil bagels are vegan. Get a vegan pie delivered to your door with a Domino's thin crust pizza—the only vegan option—with regular sauce. Order it without cheese and the red wine vinaigrette for a vegan sandwich—as long as you put it on the wheat bread or an herb wrap. Admittedly, it’s not really fast food, but it is very casual, and I love the variety in the menu, as well as the freshness of the food. The tortilla soup is (surprisingly) vegan. Del Taco is a dream for vegan taco lovers. The English capital now boasts several exciting fast food joints that serve up the very best in delicious dairy, egg, and meat-free fare. Contrary to what it seems, BK's veggie burger is not vegan because it's made with a soy- and dairy-based patty by Morningstar Farms. Some of the vegan dressings are the Zesty Apple Cider Vinaigrette, Light Italian, and the Polynesian and BBQ sauces. From dairy-free cheddar cheese to Beyond Meat Italian Sausage Crumbles to vegan chicken sandwiches that’ll make you go, “Popeyes who?” the 2020 vegan fast-food scene has been lit. Taco Bell recently became the first fast food restaurant to offer American Vegetarian Association (AVA) certified food options. We never considered the impact of these actions on the animals involved. We’re changing fast-food menus, and that means things are changing for the better for animals. This fast-casual chain has plenty of meatless options, including soups, salads, sandwiches and pastas. The best vegan fast-food options at KFC, Taco Bell, Burger King and more. The restaurant offers a Boca burger and the seasoned French fries, baked potatoes, and veggie plates. Not so long ago, fast food restaurants were almost totally unaccommodating to vegans. This sprouted wheat bagel boasts some more nutrients than its … Find the top 15 vegan fast food options from your favorite drive-thru staples. Chipotle is incredibly special diet-friendly. Yum! But as interest in plant-based diets took hold in 2018 through 2020, and well-funded startups introduced a new generation of vegan meat offerings, fast food chains have been racing each other to add vegan … You can also add CPK’s new vegan chicken to any of its veggie pizzas—check out our vegan CPK guide to find out how. There’s vegan sushi, including a cucumber roll and an avocado roll. This year gave us a lot to be thankful for. The BRC burrito can be veganized by holding the cheese; add a side of pinto beans and corn on the cob for a vegan lunch with plenty of plant protein. “The country’s first fast-food hamburger chain will soon become the first fast-food hamburger chain in the U.S. to offer a dairy-free alternative to cheddar cheese,” White Castle excitedly announced in a news release earlier this year. The Veggie Power Bowl is a nutrient-packed dream, too—just be sure to hold the cheese. Though chicken is the biggest sold edible in the whole world but not all of us are vegans. It might be hard to believe, but the garlic dipping sauce that Papa John's is famous for is vegan, as is the BBQ sauce. If you live in California, Illinois, Massachusetts, New York, Oregon, or Washington, you are in luck for finding easy fast food. Use one of those bagels as a base to build your vegetarian or vegan sandwich—just skip the dairy-based ingredients like cream and regular cheese. Order the sofritas (shredded tofu) or just stick to beans. Ask for them without cheese and sub out the bun for something else—like a lettuce wrap—to make it vegan. For vegans in London, those cravings are no longer a problem. Most of your Starbucks favorites can be made vegan; just ask for soy or almond milk and hold the whipped cream, java chips, caramel and protein powder.

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