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keto palak paneer 16 frozen spinach

Required fields are marked *. It was really, really good. Push the spinach down once so all gets moist. Yes! Can You Freeze Palak Paneer? Are you Crazy about Indian food but not too sure about the Indian Spices? I used a whole jalapeno, but I scaled back a little on the cayenne, trying to balance the spiciness. If you're using frozen, just break up the blocks of spinach a little. 3. When the recipe says: "dump all ingredients together" - does it mean add everything else to the instapot except the paneer? I’m super anxious to give this a try! Even more so with me following the ketogenic way of eating, this curry has become a staple. Here in our kitchen we make Spinach Paneer from scratch by finely chopping fresh spinach (palak) and cooking it down with a zesty blend of ginger, garlic and other delicious spices. Absolutely fantastic. This is so creamy and looks perfectly delicious. This Recipe's IndexWhat is Palak Paneer? To start, wash the spinach and set aside. 37 Comments. Spinach has lots of nutrients like iron and vitamins K, A, C and B2. Palak paneer is primarily made of pureed spinach. You’ll find many Instant Pot and Air Fryer recipes here. Fry green chilies and spinach for 3 to 4 mins until the leaves wilt off thoroughly & raw smell of spinach has gone away. It is perfect to hit the fat macros and to consume greens for the day. Your email address will not be published. When the oil starts to shimmer, put in the garlic and ginger and chili, and sauté for a bit. After washing the spinach, soak the paneer cubes in hot water until you are ready to use them. This makes it more of a a Palak Paneer recipe instead of a Saag Paneer recipe. It is absolutely delicious! And the Instant Pot makes preparing Palak Paneer even easier. Copyright © 2020 The Belly Rules The Mind. WE’RE ALWAYS PINNING TASTY RECIPES! It is Rich, creamy, and perfectly spiced spinach and paneer dish. But if you want some tips on how to make the best Palak Paneer, you can follow these suggestions: Yes! And just a splash of heavy cream while blending. If you want to sneak in a few more greens, check out our Saag Paneer or Saag Aloo recipe. What Is The Difference Between Saag Paneer and Palak Paneer? Palak means spinach and  Paneer is a widely used Indian soft cheese. Just make sure that you're freezing it in small batches as opposed to one big container. We add savory pieces of our homestyle paneer (cheese) and turmeric rice. Next, add the spinach, salt and water and press the cancel button. How to make Instant Pot Palak Paneer? It is a great way to sneak in green vegetables to picky eaters. Ingredients And you generally serve the dishes with either flat breads or rice. Can I use frozen spinach, instead of fresh? Stir in the spinach and paneer and cook for 2 minutes. Yes! Help spread the word. When done, use as immersion blender and mush everything up into either a very smooth puree, or leave some bits un-chopped. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} It sounds super easy and very tasty! Saag can refer to one or more leafy vegetables such as mustard greens, collard greens, or spinach. Eating spinach can help with your digestion, bone health, and skin and hair maintenance. Palak Paneer is great for dipping breads into. https://www.jamieoliver.com/recipes/vegetables-recipes/saag-paneer This Instant Pot Palak Paneer tastes just like the Indian restaurant! 2. Set pot to sauté and when hot, put in the oil. Why Palak Paneer is healthy? I like your easy instructions, and the instant pot is a great way to make things that are unfamiliar. Lastly add the crushed dried fenugreek leaves and paneer. Delicious, nutritious, full-flavored, and super easy to make. To do so: Thaw a 10 ounce box of frozen spinach. Palak refers to recipes that use spinach as the main ingredient. You can use either fresh or frozen spinach for this. Paneer. I have instructions for how to make this in the Instant Pot as well as a slow cooker, so feel free to make it whichever way you prefer. LET’S BE FRIENDS ON PINTEREST! Make sure to let me know if you enjoyed this recipe in the comments! You can even make homemade paneer. Instructions Check out our Essentials Indian Spices Guide to become an expert on Indian spices and start making Indian Recipes a pro! Love that it can be made in the instant pot! Set to manual pressure cook for 1 minute and do a quick release as soon as it is done. We would be THRILLED if you would take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind or Pinterest @Bellyrulesdmind. Indian Palak Paneer Smooth, creamy and perfectly spiced, tossed with cubes of soft Indian-style cheese, you’ll never think of spinach the same way again. You can make this recipe with frozen spinach. Don't forget to pin this recipe for later! We would be THRILLED if you would take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind. Cook on high for 3 hours. If you want to sneak in a few more greens, check out our. When you use Paneer, you can make a delicious vegetarian dish.To make it vegan use oil instead of ghee and you can substitute tofu for Paneer. I must say, I'm pretty impressed with this frozen version of Palak Paneer. Then immerse in ice cold water. We love the combination of warm spices marrying with creamy spinach puree. Instant Pot Palak Paneer Recipe Use an immersion blender to blend the spinach into a smooth paste. Not as good as a solid Indian Restaurant, but if you are craving some palak paneer, this will do the trick. Cooking Time: 10 minutes Preparation Time: 30 minutes And it tastes good. Finally, add the crushed dried fenugreek leaves  and Paneer and mix it together well. There's really only one additional step that you might consider adding, which is to sauté the ginger and garlic and chili in oil, to get the oil richly flavored. Whole spices: Whole cumin Onions: Use red or white or yellow onions, chopped finely use an immersion blender to mix the paste – then you don’t have to try to get the Palak into a blender or food processor, use fresh spinach not frozen – though frozen could work, it does not always taste as good and you need to thaw it first, if you eat vegan foods, use tofu as a substitute, don’t leave the spinach sealed in the Instant Pot after pressure cooking it, this can make very mushy spinach, Instant Pot Asparagus with Garlic Lemon Pepper », 15+ Quick and Easy Instant Pot Recipes for Beginners, Paneer / Cottage cheese/ Tofu for vegan version -1 cup (Approx 25 small bite size cubes). Thanks for the terrific recipe! I have scoured the internet for recipes and after making some adjustments, I have come up with a very keto … Saag and Palak are similar but different. What is the difference between Saag and Palak Yes, this dish freezes very well. Garnish with some fresh finely chopped coriander, if desired. A dish for all my veggie friends. Add in the cumin seeds, thai green chilies, ginger, garlic and the chopped onions and saute it for 1 minute. It was just as good, if not better, than any that I have had from a restaurant. This is absolutely delicious! Welcome! I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Palak refers to recipes that use spinach as the main ingredient. Palak Paneer is a vegetarian dish. This site uses Akismet to reduce spam. I made this last night and everyone loved it! To make Palak Paneer, you blanch spinach and puree it with seasonings like ginger and garlic. It's actually very tasty that way. If you have ever thought that making Indian Palak Paneer (or Spinach with Paneer) was complicated, here's the recipe that will convince you otherwise. Hi, thanks for posting! Did you make recipe? Yes you can and yes it’s 1:1. Indian Food Recipes, Palak Paneer, Palak Paneer Recipe. I had to try it but I have been on keto diet now for sometime and therefore had to ketonise this recipe….this was my first time in making any kind of soufflé and to my joy this one turned out delicious….Instead of potatoes I used paneer ( cottage cheese) and added spinach purée just to add more goodness of keto diet to it… Before placing in the fridge, put it in an airtight container. Never fails. Your email address will not be published. Making palak paneer in the Instant Pot gives you a consistent result each and every time you make it. Although it's not quite the same as the palak paneer I've tried at restaurants, it was still very tasty and satisfied my craving for Indian food. Securely lock the lid and press the ”Manual” button. Rajmah dal, made from organic red kidney beans in a ginger-garlic sauce, and organic basmati rice complete the meal. Place this in a blender, (see notes) topping … And the Instant Pot makes preparing Palak Paneer even easier. Tomatoes: Use fresh tomatoes rather than canned tomatoes, as canned tomatoes will add to the brown color of the sauce.. When you are ready to serve, you can reheat it in a microwave. Alongside Aloo Gobi, we would always order Palak Paneer when we visit an Indian restaurant. Palak paneer is one of the most popular dishes in Indian restaurants worldwide and is commonly served in buffets. It may even contain finely chopped broccoli. Can You Make Palak Paneer with Frozen Spinach? Saag. My recipes are simple to make, but have complex flavors. Palaak paneer is one of my favorites. Thank you!!! . But breads help sop up and clean out your bowl. Why Make Palak Paneer in the Instant Pot? Palak paneer gets made at home quite often. You'll probably have to tilt the pot a little to get your blender to work. Difference between Saag Paneer and Palak Paneer. It is a great way to sneak in green vegetables to picky eaters. This Keto Instant Pot Palak paneer tastes just like the Indian restaurant! A delicious way to stay healthy! Can You Freeze Palak Paneer? Finely slice the garlic and finely chop the chilli and shallot. Why Make Palak Paneer in the Instant Pot? Keto Palak Paneer - Headbanger's Kitchen - Keto All The Way! Thank you for sharing! You can use either fresh or frozen spinach for this. I'm Urvashi and this blog is about global recipes that are often keto, low carb. You can also check out our 135+ Instant Pot Vegetarian Recipes for all your Instant Pot recipe needs. But breads help sop up and clean out your bowl. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Wash the Spinach leaves and set aside. Palak means spinach and  Paneer is a widely used Indian soft cheese. Rani Fenugreek Leaves Dried, All Natural (Kasoori Methi) 100g (3.5oz) ~ Gluten Free Ingredients | NON-GMO ~ Vegan, Instant Pot Ultra 6 Qt 10-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer, Mealthy MultiPot 9-in-1 Programmable Slow and Pressure Cooker, Mealthy Immersion Hand Blender: 500 Watt, 10 Speed Controls Plus Turbo, Includes 500mL Chopper and Whisk, and 600mL Smoothie Cup. Thank you for such a simple recipe for one of my favorite dishes! Even my 9 and 11yr old boys enjoy this! Thank you for this recipe. One quick question - I have a lot of leftover ghee, which is why I decided to go for Indian this week. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Yes, this recipe actually freezes quite well. To make Palak Paneer, you blanch spinach and puree it with seasonings like ginger and garlic. Love that this is vegetarian. My husband and I like spice, but I like to feel like my tastebuds are still intact after dinner *wink*. If you are looking for other easy Instant Pot recipes to try, check out our 15+ Quick and Easy Instant Pot Recipes for Beginners. Can I make Palak Paneer ahead of time? Drain most of the water off the spinach, but don’t completely wring it out. When the pot is hot, add the oil or ghee along with cumin seeds, Thai green chilies, ginger, garlic and chopped onions.Saute the aromatics for 1 minute. This would make it a saag paneer since Palak means spinach. Soak paneer cubes in hot water till use. Notes It will be so delicious. Palak Paneer  is one of the most popular paneer dishes in northern India. 3. Oh, my goodness, this is TERRIFIC! And then set the instapot to 4 minutes high pressure? Heat 1 tsp oil in a pan. Are you Crazy about Indian food but not too sure about the Indian Spices? Spinach is a green, leafy vegetable known for its health benefits. Start with the Recipe Index to find the perfect recipe for you. Recommended Products Add the inner liner to the Instant Pot. Dump all ingredients except paneer together and set to high pressure for 4 mins. What do you serve with Palak Paneer The first one is a vegetarian recipe called ‘Keto Palak Paneer’/Spinach curry with cottage cheese and the second one is an easy mutton curry called ‘Lazy Mutton’, which needs a handful of ingredients only. It may even contain finely chopped broccoli. I wasn’t sure what to think of it just looking at the package. It made a quick and tasty lunch. What Is The Difference Between Saag Paneer and Palak Paneer? Start with the Recipe Index. I would buy this occasionally (1/month). Season the paneer with Salt .Fry the paneer over high heat for 1 minute on each side. Learn how your comment data is processed. don’t forget to come back and leave your feedback and star rating. There are a lot of vegetables you can substitute. Check out our, What is the difference between Saag and Palak. https://ketodietapp.com/Blog/lchf/low-carb-instant-pot-palak-paneer Consistently yummy! Is Palak Paneer vegan? When done, use as immersion blender and mush everything up into either a very smooth puree, or leave some bits un-chopped. It works so well as a dip for flatbread and as a saucy dish that goes perfectly with basmati rice. If you ever thought making Indian Palak Paneer (or Spinach with Paneer) was complicated, here's the recipe that will convince you otherwise. It’s found on almost every single restaurant menu in the country. I’ve recently made my Instant Pot Butter Chicken, and now I made this Instant Pot Saag to eat throughout the week.I think it’s because my husband’s not a huge fan of Indian food so we rarely try out Indian restaurants, and Indian isn’t ever a top choice for some reason when I dine out with friends. I love that I can bulk up the fat macros by adding more paneer/cream/butter. Make some restaurant-quality Indian peas and paneer, Now in this recipe, you can either buy ready-made paneer at the Indian grocery store, or better still, you can make your own paneer at home by following my very simple, fail-proof. Keto Chicken Enchilada Casserole | Instant Pot Enchilada Casserole, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, Now in this recipe, you can either buy ready-made. Paneer is a fresh cheese common in Indian cuisine. If you're using frozen, just break up the blocks of spinach a little. Set the timer for 2 minutes and cook on ”High” pressure. Can I substitute Paneer with Tofu? I am going to share two wonderful Indian Keto recipes with you today. Palak Paneer is one of the quintessential Indian dishes. The Instant Pot makes cooking palak paneer very easy. Add the frozen spinach to the pan and stir into the butter and spices until cooked through -about 5 minutes. It is something you can feel comfortable serving your family frequently because it will help them stay strong and healthy. Add the spices (coriander, cumin, garam masala and mustard seeds) and sauté 2-3 more minutes. ★ Did you make this recipe? Paneer is a type of Indian cheese that is similar to cottage cheese. This Indian dish is made with spinach, paneer (an acid-set, young cheese), and a combination of spices. Follow us for more delicious Recipes ! You can also mix up greens for this such as adding swiss chard. It is a non-melting cheese made by curdling milk with an acid, like lemon juice. Palak Paneer is one of my favorite dishes to eat when I go out to Indian restaurants, so I was very excited to try Tandoor Chef frozen palak paneer. Saag can refer to one or more leafy vegetables such as mustard greens, collard greens, or spinach. OR another option is to blanch the palak in 4 cups of hot water with ¼ tsp salt for 2 mins. It's not some exotic, hard to find ingredient. I ate it with rice. Looking forward to trying this recipe. Instant Pot Palak Paneer Video Recipe This looks absolutely fabulous! You’ll find many Instant Pot and Air Fryer recipes here. Thank you soooo much, we will enjoy this one again and again (and I can't wait to start delving into your other recipes!). Once the spinach and water are added, place the lid on and set the vent to sealing. Cover with lid, and move the VENT to SEALING. You find paneer in a lot of different dishes. Add the frozen spinach and cup of water, lower heat and simmer uncovered until the spinach is just thawed. If using ginger garlic paste use ½ tbsp with the onions. Add to the pan with the butter and sauté gently until golden and tender – about 4 -5 minutes. I’ve been making this recipe for about a year and it comes out delish each time. It makes a great lunch for a busy family. Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot. The lemon juice is optional. Serve it hot with Naan or rice and enjoy! Stainless Steel & BPA-free; Instant Access to Recipe App with Videos, Rani Cumin Seeds Whole (Jeera) Spice 16oz (454g) 1lb PET Jar ~ All Natural | Gluten Friendly Ingredients | NON-GMO | Vegan | Indian Origin. Delicious, nutritious, full-flavored, and super easy to make! Tips and tricks We never get bored of this spinach paneer curry. Thanks for sharing! It was a little spicy for my daughter and I but we enjoyed it none-the-less. So next time you get the craving for some Palak Paneer or Saag Paneer, save yourself the unnecessary extra time and effort and follow this delicious recipe! Palak Paneer is a Keto friendly recipe and it gives you the needed greens as well. Some of my favorites to dip into the Palak Paneer are Naan and Roti – traditional Indian flat breads. It is true that both mean the same but there is a slight variation in the process. Just click on the stars in the recipe card to rate. You can also enjoy Palak Paneer on its own. You can make Palak Paneer and store it in the fridge for up to two days. Palak Paneer. This one is perfect! How To Make Palak Paneer This would make it more of a saag paneer since Palak means spinach. Season with salt and pepper, and add a squeeze of fresh lemon juice. This easy vegetarian dish is a hearty meal that’ll get your family to eat and love their greens! Could I dump everything in (except paneer) during pressure cook instead of browing onions and ginger/garlic first? That way it will reheat faster the next time you find yourself wanting some. My husband pronounced it, "A Keeper," so it will be a regular here. 12 ounces paneer, (Indian cheese, either store-bought or made from my recipe, recipe follows), cut into 1-inch cubes, see Cook's Note* 1 (16-ounce package) frozen chopped spinach 1 … Palak Paneer, for those not familiar, is a pureed spinach dish with cubes of paneer (a salty, firmer cheese) and blend of aromatic spices. Add it when the palak is ready. Just made this using a mix of collard greens, kale, and spinach. Can I substitute butter for ghee in your recipe, and is it a simple 1:1? After you get the spinach washed and the paneer soaking, it is time to get started cooking. In the recipe below, skip step 1 and start with step 2. You can also mix up greens for this such as adding swiss chard, collard greens, or mustard greens. I love that it’s such a crowd pleaser for the whole family. However, for this saag recipe, I used only spinach. Thank you! I’m always looking to recreate my favorite Indian restaurant dishes at home. Save my name, email, and website in this browser for the next time I comment. Easy and delicious. Making Palak Paneer in the Instant Pot is already very easy. Is this recipe Keto friendly? Cook frozen Spinach with 1/2 cup Water in a microwave safe dish for 7-8 minutes stirring in between. I will be making this again and again. Fresh spinach: I prefer to use large spinach instead of baby spinach, but you can use baby spinach as well. I used storebought paneer, but I think I'm going to try your recipe for the homemade version next time. You can also pair it with jeera rice or other rices. If you make this  Instant pot Palak Paneer recipe, don’t forget to come back and leave your feedback and star rating. Spinach Saag is more rustic. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Don't forget to give it a star rating below! Saag and Palak are similar but different. You can definitely substitute Tofu for Paneer. Doing so will make your Palak Paneer vegan and won’t change the steps you need to make this easy recipe. Also, do you recommend NPR 4 mins after 4 min pressure cooking? Cook for 3-4 minutes and then add tomatoes and spinach mixture. Add in the spinach, Salt to taste and water. Both Saag and Palak contain various spices for flavor. Turn the Instant Pot on Saute mode and wait until it gets nice and hot. It doesn’t melt and is sort of similar in taste to queso blanco or unsalted halloumi. Rice helps give the Palak Paneer something to stick too. And there will definitely be a next time! My recipes are simple to make, but have complex flavors. Believe it or not, saag simply means a mixture of spinach and collard greens. Add the heavy cream. It’s one of our favorite dishes to eat at home a well as order at a North Indian restaurant! I made this tonight and it was so delicious and easy! Using an immersion blender,blend the spinach into a smooth paste. Plus it cuts down on the cook time and the clean up time, allowing you to make it on the busiest night. You can also mix up greens for this such as adding swiss chard, collard greens, or mustard greens. Once all the steam releases, open the lid. You find paneer in a lot of different dishes. I love the flavor and all the veggies! I’ve never made Palak Paneer till now. Blend cooked Spinach to desired texture (avoid over-blending). This is one frozen entree that is frequently unavailable is Trader Joe’s Palak Paneer. or other rices. I’ve been craving Indian food a lot lately. Can you Substitute Fresh Spinach With Frozen Spinach? Jump to:What Is Paneer? Frozen spinach is a good substitute as well. It makes one of the quickest weeknight dinners. If you have people in your family who are sensitive to spice, a little yogurt stirred in makes it a little milder without sacrificing flavour. It doesn’t melt and is sort of similar in taste to queso blanco or unsalted halloumi. Sprinkle with salt, garam masala, cardamom, and coriander powder. Welcome! Palak Paneer  is one of the most popular paneer dishes in northern India. You're awesome for doing it! Rice helps give the Palak Paneer something to stick too.You can also enjoy Palak Paneer on its own. ... use fresh spinach not frozen – though frozen could work, it does not always taste as good and you need to thaw it first; if you eat vegan foods, ... Total Time 16 minutes. Simmer over medium-low heat for 10 minutes. Drizzle the paneer with 1 tbsp olive oil.

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