You can get your sprigs from the local farmer’s market or online. This provides relief from constipation and also aids in treating gastrointestinal problems like abdominal pain, intestinal blockage, gas, bloating, flatulence, etc. Eczema is often caused by poor digestion and stress – and since thyme improves the two conditions, it can help heal eczema as well. This benefit of thyme is mainly because of the presence of antioxidants and antioxidantal compounds in them. Suggested Read:- 9 Major Side Effects of Eating Too Much Thyme. In fact, they even sprinkled thyme in their baths. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Thyme boosts immunity, and this helps treat most respiratory issues. Gently rub into your skin and stay put for a while until you feel relief. also play a significant role in maintaining the health of the hair follicles and the scalp, and thus aids in controlling dandruff. *Percent Daily Values are based on a 2000 calorie diet. Consuming thyme on a regular and moderate basis is very effective when it comes to skin detoxification. Remember what Hippocrates told 2300 years ago? It is safe when taken in normal food amounts. present in them. Since it is a dynamic and versatile anti-bacterial oil, it is useful in healing quite many skin infections. And thymol, the component in thyme, can be used as a dental varnish to protect the teeth from decaying. Drinking thyme tea the next time you have a cough or a sore throat can offer relief. Acne is a common skin problem that affects millions of people all over the world. Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our immune system stronger. Get FREE Access! Regular and moderate consumption of thyme has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. The following two tabs change content below. One easy way to do this is placing the stem between the teeth of a fork and pulling it in the direction opposite to that of leaf growth. It is pretty much like thyme tea. The antioxidants present in the thyme not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in eliminating toxins and other impurities from our system. 3. The antioxidants present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system. Thyme is also found to be useful for our liver and helps in keeping it healthy. As with many essential oils, thyme should be diluted with a carrier oil like coconut or almond, before applying to skin. Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our skin soft, supple and radiant. Forever Garlic-Thyme is an odorless, easy-to-take softgel that promotes cardiovascular health and enhances immunity. Red blood cells play an important role in carrying oxygenated blood to every cell and tissue of our body, provides nourishment to them and ensures that they are functioning optimally. It is an evergreen herb and is used for medicinal, culinary, and ornamental purposes. present in the thyme protects our blood cells from the oxidative damage caused by the free radicals, keeps them healthy and ensures that they perform their function in an efficient manner. from entering our body. also play a major role in promoting hair growth. There are many causes of acne, and a common cause is the clogging of our skin pores by toxins and impurities. Other health benefits of thyme include helping to lower blood pressure, improve your immune system, boost your mood, and to support oral/dental health. Other nutrients like zinc, copper, etc. Oregano allergic people can also be allergic to thyme. The antibacterial and antiseptic properties of thyme help achieve this. In case you are wondering where to pick your favorite thyme sprigs from…. Suggested Read:- 31 Major Health & Beauty Benefits of Kale. It has a disinfectant and antiseptic so that it can be used for skin with impurities and pimples. Thyme Vs. Oregano – What’s The Difference? Thyme also supports the formation of white blood cells, thereby boosting the immune system(8). This can sometimes upset your digestive system, so steer clear if you are already experiencing any issues. present in the thyme also play a significant role in providing relief from inflammation. It also boasts of powerful antioxidants, namely apigenin, and thymol, that reduce oxidative stress and neutralizes the … Thyme is very effective for eliminating phlegm and mucus from the respiratory tracts, provides relief from inflammation which helps with the breathing and also prevents the development of diseases causing microbes which can otherwise lead to illness. Improves Skin Health. This brings out the natural glow of the skin and makes it more radiant. Thyme Oil Benefits. It can be taken as a medicine for short periods. Traditional Chinese Medicine uses thyme to aid colds, skin infections, and parasites to help support immunity against infections. Thyme also had a beneficial effect on breast cancer. The high concentration of bad cholesterol in our system is a leading cause of various cardiovascular problems like heart attack, heart stroke, etc. Not getting enough sleep for a prolonged period of time is bad for our health and may increase the risk of various health problems like poor memory, difficulty in concentrating, anxiety and depression, weak immunity, high blood pressure, increased risk of cardiovascular problems, low sex libido, etc. It is also effective for individuals with chronic renal failure. deferscript("https://z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=757dd97e-a520-475d-bf12-560fedea8cae",false,1,false); Copyright © 2011 - 2020 Incnut Digital. Nutrition Values are based on USDA Nutrient Database SR18, Calorie Breakdown: Carbohydrate (70%) Fat (23%) Protein (7%). The dietary fibers present in the thyme acts as a natural laxative, improves bowel movement and ensures smooth elimination of stool from our system. This helps in keeping our vital organs like liver and kidney health and allows them to function optimally. This reduces the risk of anemia and also reduces the risk of other blood disorders. Scientifically known as Thymus vulgaris, thyme belongs to the mint family, and it is a relative of the oregano genus Origanum. Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our skin tone better. in them. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Simply add one drop of the oil to a cup of warm water. Other nutrients like zinc, vitamin B complex, etc. Thyme tea is one of the most effective anti-dandruff medium. Take a medium bowl and whisk together the mustards, honey, soy sauce, garlic, and thyme. Thyme oil is rich in antioxidants and works towards slowing the ageing process, thus giving your skin a soft and radiant look. And since thyme is high in antioxidants, it can slow down the aging process and give you healthy and glowing skin. Thyme Essential Oil provides skin conditions with a clean surface to inhibit surface bacteria. It plays an important role in providing shape and structure to our system. Also called ‘thym’ in French, ‘thymian’ in German, ‘tomillo’ in Spanish, and ‘timi’ in Indonesia, thyme is usually measured as sprigs – a sprig of thyme might give you half a tablespoon of leaves when peeled off. also play a significant role in keeping our neurological system healthy. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. Consuming thyme on a regular and moderate basis has been found to be very beneficial for providing relief from inflammatory problems like gouts, arthritis, rheumatism, etc. This benefit of thyme is mainly because of the presence of VItamin B complex, especially Vitamin B6 in it. Beauty Benefits of Thyme for Skin (1) Keeps Premature Ageing At Bay Regular and moderate consumption of thyme has been found to be very beneficial for our skin and aids in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes, etc. For example, back in the Roman era, it was consumed to prevent and treat poisoning. It is native to the Mediterranean region and some parts of Africa and dates back to the Egyptian era. Other important nutrients in thyme are: And finally, here’s why you must include thyme in your daily routine. It may help get rid of bacterial infections while also helping to reduce inflammation. Studies show that thyme might have properties to improve your vision (16). Thyme oil has been found to be quite an effective mosquito repellent. This benefit of thyme is mainly because of the abundance of phytonutrients in them. Eating 100 grams of thyme provides around 405 mg of calcium. This benefit of thyme is mainly due to the abundance of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols, etc. Broad-spectrum activity in promoting winter-time health. Other nutrients like zinc, selenium, vitamin B complex also aids in improving our skin health. It also aids in the removal of toxins from our system, and this also aids in maintaining our skin health. And it still is today. Thyme has been found to be very beneficial for maintaining our oral health. Thyme has been found to be very useful for treating dandruff, which is a major scalp problem that affects millions of people all over the world and is also a leading cause of various hair problems like the split ends, dry hair, etc. Thyme possesses amazing anti-bacterial properties. Well, they said that when someone appeared refined and stylish. Vitamin B complex contains beta carotene, vitamins A, C and E, Omega 3 fatty acids, folic acid. present in the thyme also aids in digestive health. You can also stand the thyme sprigs in a glass of water and put it on the refrigerator shelf. Simmer over medium heat for about 5 minutes. Thyme is an evergreen shrub which is known for its medicinal and culinary purposes. And even otherwise, thyme has been used traditionally to treat respiratory ailments like bronchitis and cough. But wait, before we head to the most important part of this post, there is something else we need to address. Cooking with thyme is simple. But there are a few differences too. Dried thyme must be stored for no more than 6 months. Check the seasoning and then pour it over the chicken and salad. The antioxidants and the relevant compounds present in the thyme protect our scalp from the oxidative damage caused by the free radicals, and also improves the blood circulation of the scalp. Secretion of excess oil from the oil glands also contributes to the increased risk of acne. Vitamin C present in the thyme also plays a significant role in treating anemia as it increases the absorption of iron in our body. This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, Vitamin E and other antioxidantal compounds in them. By removing excess salt from our system, it aids in regulating blood pressure and thus reduces the risk of hypertension. You can even use thyme for seasoning your dishes. Thyme has been found to be very beneficial for providing relief from muscle cramps and other types of spasms in the body. This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, Vitamin A and other antioxidantal compounds like carotenoids in them. And its anti-inflammatory effects also help boost immunity. Aging and tired skin is perked up and … Best way to use thyme for treating muscle cramps, menstrual cramps and other types of spasms is to consume tea made by the thyme leaves. Which relaxes our veins and arteries determines the rate ( how fast or how slow ) at sugar!, calcium, vitamin B complex contains beta carotene, vitamins and minerals in them respiratory! Protect your cells from thyme benefits for skin and toxins in nature which means it increases the production of red blood in! 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